Meeting Recap 9/7


  • Workout Schedule:(also available under WORKOUTS)



Alexa and Matt field trip… check FB for location and time


7am- Spin Class with Erin @ Leach

8am- Run with Sam (meet at Leach)

6pm- Run with Laura (meet at Integration Statue)


7am- Swim with Matt (meet inside Leach pool)

8am- Bike with Alexa (meet at Integration Statue)

11:30am- Strength with Becca (meet outside Stadium, check FB)

6pm- Run and Plyos with Abby (check FB for location)


7am- Workout with Javi (check FB for location)

8:30am- swim with Becca (meet in Leach pool)

6pm- Fun workout with Alex (check FB for location)


7am- Swim with Matt (meet inside Leach pool)

11:30am- Strength with Becca (at Leach)

5:45pm- Bike with Sam (meet at Integration Statue)


8:30am- Stadiums with Becca

`     5pm- Run with Laura (check FB for location)

      SATURDAY (no workouts on Home Football games)

10am- Brick with Alexa (check FB for location)

4pm- LSD Run with Logan (long slow distance run)

** If you want to participate in the club workout, you must have your FSU ID on you and have completed and turned in a waiver to an officer. Access waiver at link below.**


  • Point System:

1 point= attendance at a workout

-2 points=volunteering/participating in a race

-3 points=placing in a race

5 points= 5% discount at race (of choice)

10=10%, 15=15%, 20=20%

  • Sponsors: Damn Good Bikes, Xterra Wetsuits, Mix 1 All-Natural Fuel, Capital City Runners, Rudy Project   J


FCTC Race Schedule: (So far)

September 25—Escape to Miami (Olympic) $35 off (Miami, will be followed up by more information)

**October 8—Tri the Rez (Sprint) $60 (At the FSU Rez, please sign up!!) Support the club by competing or volunteering by going to . Will be awarding 3 points to volunteers.

October 22—Suncoast (Sprint) $65 (Tampa, more information to come)


Volunteer Opportunity!

We will be volunteering at the Iron Man from November 5th to 6th, staying overnight in Panama City. More information to come!

Email the club if you are interested!

***Dues for the year in the club are $50, or $30 per semester**

All dues for club members must be paid by the Third meeting of the semester, October 5th!

You can also turn in dues beforehand:

-9/8- Involvement Fair outside of Leach (give only to Alexa)

-9/15- Social (Mellow Mushroom)   (give only to Matt)

-9/21- 2nd Meeting

First Social will be held at the Mellow Mushroom, Next Thursday, September 15th at 7:00 pm!

Come out and meet and greet with all the club members and fellow Tri athletes! We will be providing rides to those without transportation…check Facebook next week for more info, and we will send out another email. Perfect opportunity to meet everyone! J


Now that you’ve made it to the bottom….

SUNDAY 9/11 @ 4pm Alexa will be hosting a mini-triathlon workout!

We’ll meet on-campus on the Leach steps, bike to Morcom, swim some laps, then bike part of the Tri the Rez Course, then run some of the Tri the Rez course.

If you don’t have a bike, that’s fine, you can just swim and run, or do only part of the workout, but this is a great way to get your feet wet (literally!)

Bring $1 for Morcom swimming pool entry!



NEXT MEETING: SEPTEMBER 21… special guest speaker TBA!



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